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5 Powerful reason to start eating Turmeric

12/20/2014

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Turmeric is one of the most beneficial whole foods that anyone can add into their diet.  It can be juiced, sliced, grated, eaten raw or cooked and gives food that extra health punch we are all looking for.  If you are looking for that miracle food, this just might be it!
 
Here are the Top 5 Reasons Why you Should Eat More Turmeric:
 
1)  HELPS WITH FATIGUE:
Curcumin found in Turmeric has been shown in various studies to be able to help with fatigue both immediate as well as long term, this is great news for those of you feeling that crash mid afternoon.  Instead of grabbing another sugar laden snack perhaps a fresh grated salad with turmeric is the answer. 
 
2) HELPS PROTECT AGAINST CANCER:
This powerhouse of a food has antioxidant properties that help protect our cells against free radicals which affect our cellular DNA and can lead to cancer. 
 
3) REDUCES INFLAMMATION:
Inflammation in the body has been proven to be one of the underlying causes of many different illnesses in the body.  If we can keep our body in a balanced state we are more likely to remain healthy throughout life.  So use turmeric's anti inflamatory power to heal the body.
 
4) IMMUNE BOOSTER:
With the cold weather upon us everyone is looking for a way to boost their immune system and stay away from the colds and flus circling around us.  Well turmeric may be the solution your have been looking for all of these years.  It has antibacterial, antifungal and antiviral properties that can boost and protect our immune system.
 
5) HELPS DEPRESSION:
Feeling down in the dumps, then include some of this wonderful food to help your mood.  Clinical studies have shown that turmeric has a similar effect on the body as Prozac but of course it is NATURAL.
 
Go to your local market or grocery store and see if they have it in stock if they don't then look online because their are many local farmers who may provide this wonderful food along with other seasonal veggies and fruit to add to your diet.  Plus it adds a brilliant colour to brighten up any dish!
 

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A Breakfast Boost you won't want to miss in the morning!

12/20/2014

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Feeling overwhelmed in the morning to get everyone ready for work or school, uninspired by the same breakfast foods and looking for something that is healthy and that will get you through the mid morning lull.  Pairing high fibre foods with a healthy source of protein and fat is essential to health.  By eating a well balanced breakfast you will be waking your body up from it's starvation mode during sleep, you will kick start your metabolism to burn calories throughout the day, and you will feel great.
 
Breakfast doesn't have to be something that takes a lot of time to prepare, and this also means it can be more then a sugar filled bowl of cereal that does not contain any vital nutrients for optimal health.  Give these two a try and see how you feel throughout the day.  We hope you enjoy your super food charge.
 
CHIA SEED PORRIDGE

  • First take 1 cup of berries (can be frozen and defrosted)
  • Mash these up and then add in 3 Tbsp of Chia Seeds, 3 Tbsp of desiccated coconut, and 1 cup of unsweetened almond milk (or other milk variety)
  • Cover and place in the fridge overnight while you are fast asleep
  • Wake up and grab your bowl which will have expanded overnight.  
  • Top this with 2 teaspoons of pumpkin seeds, 1/2 sliced banana and 1 Tbsp of almond butter.
  • You can add more milk if too thick and ENJOY
Packed full of fibre, Omega 3 essential fatty acids, antioxidants, potassium, magnesium, calcium and so much more!
 
SOAKED DELICIOUS OATS PORRIDGE

  • Combine 1/3 cup of oats, 3/4 cups of unsweetened almond milk (or another milk alternative), 2 Tbsp of Chia Seeds, 1/2 mashed banana
  • Place your bowl of oats in the fridge overnight
  • In the morning top off with 1/2 cup of berries, or a chopped up apple with 2 tsp of pumpkin/sunflower seeds
  • Can add additional milk if too thick and ENJOY
Packed full of fibre, Omega 3, Omega 6, Potassium, Magnesium, Antioxidants, Flavanoids and much much more!
 
If you are looking for more recipe ideas keep your eyes open for future posts.  We love to share our ideas with clients and those looking to add a bit of something new to their eating plan.
 
Stay healthier longer with whole natural foods.
 
Debbie Vanderboom
Nutritional Advisor


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    Debbie Vanderboom is a Nutritional Advisor and foodie who loves using fresh, wholesome food to nourish the body. Educating her clients on the importance of choosing healthy foods on a daily basis is her focus. She provides her clients with recipes, resources and meal plans to help develop healthy eating habits for life. 

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Be Natural Nutrition
Consultations held at:
Balance Studios
Bridge Street Mill, Bridge Street
Witney, OX28 1YH
(alternative locations can be arranged)
Debbie Vanderboom
info@benaturalnutrition.co.uk
07504213391
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