Feeling overwhelmed in the morning to get everyone ready for work or school, uninspired by the same breakfast foods and looking for something that is healthy and that will get you through the mid morning lull. Pairing high fibre foods with a healthy source of protein and fat is essential to health. By eating a well balanced breakfast you will be waking your body up from it's starvation mode during sleep, you will kick start your metabolism to burn calories throughout the day, and you will feel great.
Breakfast doesn't have to be something that takes a lot of time to prepare, and this also means it can be more then a sugar filled bowl of cereal that does not contain any vital nutrients for optimal health. Give these two a try and see how you feel throughout the day. We hope you enjoy your super food charge.
CHIA SEED PORRIDGE
SOAKED DELICIOUS OATS PORRIDGE
If you are looking for more recipe ideas keep your eyes open for future posts. We love to share our ideas with clients and those looking to add a bit of something new to their eating plan.
Stay healthier longer with whole natural foods.
Debbie Vanderboom is a Nutritional Advisor, Natural Juice Therapist and foodie who loves using fresh, wholesome food to nourish the body. Educating her clients on the importance of choosing healthy foods on a daily basis is her focus. She provides her clients with recipes, resources and meal plans to help develop healthy eating habits for life.