21 Day Green Smoothie Challenge
Plants are the factories of life - they provide the body with live, active nourishment that feeds us at a cellular level. It is at this cellular level that our bodies are starved. Its time for you to add more greens to your routine and one of the best ways to do that is with smoothies.
A simple, effective and fun way to combine the amazing benefits of vegetables and fruits into a liquid form that you can enjoy for breakfast, lunch, and afternoon snack or pre/post workout. All of the recipes included will help to boost energy levels, may help you shed inches, will lower inflammation, improve skin health, improve digestion and give you that glow back in time for the summer holidays.
Are you ready to take the challenge?
21 Delicious and Nutritious Smoothie Recipes
3 shopping lists to help make things easier each week
A guide to healthy boosters and how they benefit your health
Rotating your greens and why this may be important to your health
Simple tips to get your started
A 3 Day Plant Based Healthy Eating plan to help you top up your 5 a day with additional breakfast, lunch and dinner ideas.
Your journey to optimal health starts today. Sign up below by clicking the button.
Note: All Documents will be sent to you in a personalised email once payment has been received.
Women's Health & Wellness Day
Nourish your body and mind with an educational and inspiring day of health and wellness talks, pilates and myofascial release.
Learn simple and practical ways to support your hormones and your long term health with an amazing line up of holistic practitioners.
Why join us? Because YOU deserve a day to focus on your personal goals and finally feel like that goddess you were meant to be.
Our line up of speakers include:
Juicing your way to better health with Debbie Vanderboom, Nutritional Advisor/Natural Juice Therapist and Owner of Be Natural Nutrition
Essential Oils for the various stages of the life cycle with Caroline Dearlove, Womens Health Practitioner/Reflexology/Essential Oils/Reiki/Lymphatic Drainage
How to achieve true self care with Liz Peel-Yates, Master Coach/NLP Master
Homeopathy, looking at the whole self with Carmen Adamou, Homeopath and lecturer at the homeopathy college
DIY Organic Skincare for a toxic world with Susie, Alchemisty
Pilates & Myofacial Release for a more relaxed & balanced body with Katie, Polestar Pilates Instructor, Massage Therapist
Healthy snacks, herbal teas and a goodie bag will be provided on the day.