21 Day Green Smoothie Challenge + 3 Day Plant Based Meal Plan
Plants are the factories of life - they provide the body with live, active nourishment that feed us at a cellular level. It is at this cellular level that our bodies are starved. Its time for you to add more greens to your routine and one of the best ways to do that is with smoothies.
A simple, effective and fun way to combine the amazing benefits of vegetables and fruits into a liquid form that you can enjoy for breakfast, lunch, an afternoon snack or pre/post workout. All of the recipes included may help to boost energy levels, shed inches, lower inflammation, improve skin health, improve digestion and give you that glow back in time for the festive season.
Are you ready to take the challenge?
21 Delicious and Nutritious Smoothie Recipes
3 shopping lists to help make things easier each week
A guide to healthy boosters and how they benefit your health
Rotating your greens and why this may be important to your health
Simple tips to get you started
A 3 Day Plant Based Healthy Eating plan to help you top up your 5 a day with additional breakfast, lunch and dinner ideas.
Your journey to optimal health starts today. Sign up below by clicking the button.
Note: All Documents will be sent to you in a personalised email once payment has been received.
Healthy Baking & Chocolates Workshop - Nov 27th at Humble Bumble Cafe, Brize Norton
Join Debbie Vanderboom, Nutritional Advisor for an evening of Free From baking at Humble Bumble Cafe, Brize Norton, OX18 3PU.
She will share with you her top tips for simple and delicious free from recipes the are packed with nutritious ingredients the whole family will enjoy.
Learn how to:
- make grain free desserts that don't spike your blood sugar
- replace refined sugars with healthier alternatives
- Swap eggs and dairy with plant based alternatives
- make your own guilt free dark chocolate
- enjoy your dessert while staying healthy too
Demos, Samples and take home recipes included.
** Price includes a service fee due to online booking charges.