21 Day Green Smoothie Challenge
Plants are the factories of life - they provide the body with live, active nourishment that feed us at a cellular level. It is at this cellular level that our bodies are starved. Its time for you to add more greens to your routine and one of the best ways to do that is with smoothies.
A simple, effective and fun way to combine the amazing benefits of vegetables and fruits into a liquid form that you can enjoy for breakfast, lunch, an afternoon snack or pre/post workout. All of the recipes included may help to boost energy levels, shed inches, lower inflammation, improve skin health, improve digestion and give you that glow back in time for the festive season.
Are you ready to take the challenge?
- 21 Delicious and Nutritious Smoothie Recipes
- 3 shopping lists to help make things easier each week
- A guide to healthy boosters and how they benefit your health
- Rotating your greens and why this may be important to your healthSimple tips to get you started
Your journey to optimal health starts today. Sign up below by clicking the button.
Note: All Documents will be sent to you in a personalised email once payment has been received.
7 Day Whole Food Plant Based Meal Plan
Starting out with a new style of eating can feel a bit daunting at first, you may not know where to start, you may not know what is important to include nutritionally and how to create delicious meals that actually taste good.
If you want to:
- Join Veganuary and make sure you are supporting optimal health
- Increase your intake of plant based foods for health reasons
- You want to start cutting down on your intake of meat and dairy but don't know where to start
- You are following a gluten free eating plan but have lost inspiration
- You want to increase your prebiotic fibre intake in order to support your gut health
Then this 7 day whole food plant based meal plan is just what you need. You will receive a variety of delicious recipes for breakfast, lunch and dinner, your shopping list for the week and an outline. You will also receive tips to make the most of your meal plan along with the best places to purchase some of your ingredients as well as other ingredients you may want to include through the week. No need to search through cook books or online for recipes, I have taken all the guess work out for you so that you can enjoy the next 7 days.
Not only that, but I have ensured that you are getting your RDAs of protein, calcium, selenium and all other nutrients that tend to be low in a standard plant based diet.
If you would like to have a bespoke meal plan created just for you and your individual needs, or a longer plant based meal plan (14 or 28 days) then please contact me for more details.
If you are ready, let's get started on your journey to optimal health.
** Once you purchase your meal plan I will send all the documents you will need via email to get started.
Wishing you a wonderful start to 2020.