I love making my own homemade wraps so I thought I would share with you my new favourite. I have been using buckwheat groats ground into flour for quite some time and then mixed with water to make wraps with. They are good but they get a bit tough the next day so I thought I would look for another option that was more like a crepe.
Voila, a 3 ingredient buckwheat crepe that is delicious and nutritious......hurray!!!
1 cup of buckwheat flour (i grind mine from the groats)
3/4 tsp of ground flaxseed
1 1/2 cups of unsweetened coconut milk, almond milk or oat milk
Mix everything together in a bowl and combine until a batter forms. If it's too thick add a bit more liquid slowly and mix again, if too thin add a bit more flour. It does take a bit of practice, but regardless you will get a wrap out of it.
Heat a non stick pan over medium heat. Add 1/4 of the batter and spread it around the pan so its like a thin crepe. Wait for it to brown about 2 minutes, then flip and cook another 1-2 minutes. Remove from pan and repeat with the rest of the batter.
Use the crepes/wraps for savoury or sweet dishes. We have used them for breakfast crepes with fruit, yogurt and maple syrup, homemade enchiladas and savoury grilled chicken wraps. The options are endless.
Let me know what you think.
Wishing you a wonderful week.