When you wake up in the morning and you are feeling a bit sluggish, tired and in search of some energy.  Skip the coffee and grab a green juice instead.  Nourishing your body from within will help improve your health and help you feel full of life.

Ingrdients:
1 Apple (cut in half)
2 stalks of celery
2" piece cucumber
                                                             1" slice of fennel (or a bit more if you like the taste)
                                                             1" piece of courgette
                                                             Handful of rainbow or swiss chard
                                                             1" piece of ginger
                                                             1 slice of lemon
                                                             1/2 avocado
                                                             Ice

Contains: Vitamin A, C, K, B6, Folate, Niacin, Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sulphur, Sodium, Chloride, Iron, Copper, Selenium, Zinc, Chromium

Omega 3, 6, 9 and Saturated Fats needed to absorb the fat soluble vitamins in plant based foods

Health Benefits: Blood Cell formation, Healthy Cardiovascular System, Flush Toxins, Antioxidants to protect the body from damage, Anti-inflammatory, Digestive Support, Anti-cancer properties.

Directions:

1. First add half the apple and then all the other ingrdients except the avocado and the ice
2. Make sure that you pack the chard in tightly to get the most nutrients from it
3. Finally top with the other 1/2 of the apple and juice through completeley
4. Next add the 1/2 avocado to a blender with the juice and the ice
5. Combine until smooth and enjoy