LEMON BLUEBERRY LOAF (GLUTEN FREE, VEGAN) Serves 10-12 Ingredients ¼ cup of coconut oil 200ml of unsweetened coconut milk Juice of ½-1 lemon Rind of ½-1 lemon 8 tbsp. of maple syrup 150g of homemade gluten free flour mix (1 ½ cups of brown rice flour, ½ cup of arrowroot powder, ¼ cup of white rice flour, ¼ cup of tapioca flour) 150g of ground hazelnuts 2 heaped tsp. of baking powder (gluten free) ¼ tsp. baking soda ½ cup of fresh blueberries Directions Preheat the oven to 180C (fan) Grind the hazelnuts in a food processor or blender until a flour forms Then combine the gluten free flour, ground nuts, baking soda, baking powder in a bowl In another bowl combine all the wet ingredients (not the blueberries) and then combine this with the dry ingredients and fold through the blueberries Line a loaf tin with baking paper and place the mixture into the tin Bake for 30 minutes or until a toothpick or knife comes out clean Leave to cool off then slice into 10-12 pieces (can be frozen) Adapted from rhiansrecipes.com
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GLUTEN FREE PEAR OAT BAKE (VEGAN) Serves 6 Ingredients 2 ½ cups of gluten free oats (250g) 1/4 cup of desiccated coconut 1 tbsp. cinnamon 2 pears grated 2 tbsp. maple syrup 2 cups of coconut milk (unsweetened) 2 ground flaxseed eggs (2 tbsp. ground flax mixed with 90ml of water) Handful of chopped nuts/seeds of choice (optional) Directions Preheat the oven to 180C (fan) Combine the flax and water in a bowl and let sit for 5 minutes Add the oats, cinnamon, grated pear, maple syrup and milk to a bowl and then add in the flax eggs and combine until a batter forms. Then line a dish with parchment paper 10 x 8 and place the mixture in, flattening it out Bake for 30 minutes or until lightly browned, remove from the oven and allow to cool. Serve with ¼ cup of coconut yogurt and raspberry chia jam (1 cup of raspberries blended and then add 2-3 tbsp. chia seeds and 1 tbsp. maple syrup and allow to thicken then store in a jar for up to a week in the fridge) Adapted from littlegreenspoon.com |
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