Inflammation may now be the leading cause of modern day illness and disease (1). With our demanding lifestyle, high levels of stress, poor quality sleep, processed convenience foods, sugar, caffeine, alcohol, chemicals and pesticides and other additives and preservatives we are feeding this inflammation. Don't get me wrong our body is an incredible machine that can work very hard for us in order to maintain balance on a daily basis (even with our modern lifestyles). But it can only work efficiently for so long until the machine begins to breakdown and we start to experience symptoms of modern illness & disease. What we need to start appreciating is the nourishment we provide our body today and how the food we put at the end of our fork really does either promote health or disease. Today thousands of people are suffering from indigestion, gerd, reflux, ibs, high cholesterol, stoke, heart disease, eczema, psoriasis, rosacea, asthma, arthritis, osteoporosis, aches & pains, migraines, colds/flues, ulcers, various forms of cancer, type 2 diabetes and much more. Our body is trying to tell us something = it needs nourishment from REAL, NUTRIENT DENSE whole foods that grow from the ground and not in a factory. So how can we begin to support long term health in a simple and practical way? Start by including some of the top anti-inflammatory foods listed below and begin to reduce the pro-inflammatory foods as mentioned above. Start slowly depending on what stage you are at in your health journey, add one food from the list every day and you will begin to see the positive changes in your health, energy, vitality and much more. Reference:
1) Dr. Axe, Inflammation at the root of most diseases [online]. Available at: https://draxe.com/inflammation-at-the-root-of-most-diseases/ [accessed April 4, 2017]
12 Comments
11/13/2017 06:10:06 am
Mostly fresh vegetables and fruits are anti oxide and anti inflammatory. Our body need to this and through this post we can know the good information of healhty body. Vegetables and frutis are god in all type of conditions.
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12/2/2017 10:19:10 am
What do you want to improve about yourself? Answering that question is the first hurdle to overcome in your journey to revise and upgrade to "You 2.0." No matter what you are seeking to improve, your search for self improvement resources should be jump-started as you finish this article.
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12/3/2017 12:18:28 am
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12/7/2017 12:02:52 am
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12/25/2017 11:49:50 pm
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2/6/2018 10:08:59 pm
Do you prefer eating fish rather than meat? Excellent! You're a health conscious person, and your determination in fulfilling your diet regimen is exceptional. We can derive a lot of vitamins and minerals from fish dishes, besides the much needed protein for our body.
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6/21/2018 08:19:46 am
Le Cordon Bleu chefs provides some delicious French recipes for you to try at home. Be a chef!
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8/8/2018 09:04:35 am
If you have never made Cookie Press Cookies, or if you have and failed, it could be you had a bad cookie recipe. Use this information and the recipe for perfect Christmas Spritz Cookies.
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8/29/2018 04:12:41 am
He thinks 600mg Test E and 200mg of Tren E per week should be enough for a first time tren user. I say run it and see. How bout yall.
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5/18/2020 05:43:57 am
Thank you so much! I hope to see more updates from you.
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1/21/2021 12:19:54 am
At first, I only suspected that I was allergic to mutton but later it was confirmed after consulting my doctor. I'm glad you told us about anti-inflammatory foods.
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AuthorDebbie Vanderboom is a Nutritional Advisor, Natural Juice Therapist and foodie who loves using fresh, wholesome food to nourish the body. Educating her clients on the importance of choosing healthy foods on a daily basis is her focus. She provides her clients with recipes, resources and meal plans to help develop healthy eating habits for life. Archives
January 2021
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