1. Take 1 cup of your favourite nut or seeds and soak it in 2 cups of water overnight
2. Then rinse the nuts or seeds thoroughly and then place them in a blender (this doesn't have to be a high speed blender) and top it with 3 cups of water.
3. Blend until it gets to a creamy consistency
4. Pour it through a sieve or if you want you can buy a milk bag (but you don't need one) and push it through until you are left with the pulp.
Now enjoy your chemical and additive free milk in your favourite smoothie, or on top of homemade muesli/granola or just drink a small glass as is.
DON'T throw the pulp away because there are lots of great recipes out there that use the pulp in biscuits, cakes even pizza bases.
Why not give it a go, your body will only be thanking you for it!
Debbie Vanderboom is a Nutritional Advisor, Natural Juice Therapist and foodie who loves using fresh, wholesome food to nourish the body. Educating her clients on the importance of choosing healthy foods on a daily basis is her focus. She provides her clients with recipes, resources and meal plans to help develop healthy eating habits for life.