PREVIOUS WORKSHOPS
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JUICING AND BLENDING YOUR WAY TO BETTER HEALTH
Date: June 13, 2019
Time: 6:30-8 pm
Location: Eden Cafe, Witney
Harness the power of vegetables and fruits through juicing and blending to help boost energy levels, cleanse the body, give you that glow back and help you maintain your health long term.
Date: June 13, 2019
Time: 6:30-8 pm
Location: Eden Cafe, Witney
Harness the power of vegetables and fruits through juicing and blending to help boost energy levels, cleanse the body, give you that glow back and help you maintain your health long term.
You will learn:
- Why juicing and blending are two of the best ways to get your 7-9 a day
- The difference between juicing and blending
- The top vegetables and fruits to juice and blend daily
- How to save time and money so you can make this a healthy daily habit
- How to choose the right juicer and blender for your lifestyle
Demos, sampling, recipes and handouts will be provided on the evening.
- Why juicing and blending are two of the best ways to get your 7-9 a day
- The difference between juicing and blending
- The top vegetables and fruits to juice and blend daily
- How to save time and money so you can make this a healthy daily habit
- How to choose the right juicer and blender for your lifestyle
Demos, sampling, recipes and handouts will be provided on the evening.
PLANT BASED PROTEINS:
How to find the healthiest sources and how to use them in delicious
homemade snacks for home, school or the office.
Date: May 2, 2019
Time: 6:30-8 pm
Location: Eden Cafe, Witney
How to find the healthiest sources and how to use them in delicious
homemade snacks for home, school or the office.
Date: May 2, 2019
Time: 6:30-8 pm
Location: Eden Cafe, Witney
Whether you are vegan or looking for more plant based sources of protein to support your long term health, then this is the perfect workshop for you. I will be discussing where to find the healthiest sources of protein from plants, how much you really need, what amino acids are and why they are essential to long term health and how you can use more plants to make delicious high protein snacks for on the go, at home or for your kids at school.
There will be lots of sampling, Demos, recipes to take home and a quick guide to protein packed snacks all included in the workshop.
There will be lots of sampling, Demos, recipes to take home and a quick guide to protein packed snacks all included in the workshop.
Testimonial
'I’ve always been interested in foods and was keen to hear what Debbie had to say on the topic of ‘Plant based proteins’. The workshop was held in the Eden Café, a great, relaxed venue.
It was really informative and we got to sample some of the foods that Debbie had prepared earlier. It has given me a new approach to baking. I am much more experimental. Nut butters, just one of the items that we sampled, can be used in so many recipes and are so flavoursome and my friend who can’t eat dairy now looks forward to coming to dinner!!' - S.B.
'I’ve always been interested in foods and was keen to hear what Debbie had to say on the topic of ‘Plant based proteins’. The workshop was held in the Eden Café, a great, relaxed venue.
It was really informative and we got to sample some of the foods that Debbie had prepared earlier. It has given me a new approach to baking. I am much more experimental. Nut butters, just one of the items that we sampled, can be used in so many recipes and are so flavoursome and my friend who can’t eat dairy now looks forward to coming to dinner!!' - S.B.
HEALTHY BAKING & HOMEMADE CHOCOLATES WORKSHOP
(Gluten Free, Vegan, Egg Free, Nut Free Options)
Date: April 11th, 2019
Time: 6:30-8pm
Location: Eden Cafe, Witney
(Gluten Free, Vegan, Egg Free, Nut Free Options)
Date: April 11th, 2019
Time: 6:30-8pm
Location: Eden Cafe, Witney
Going FREE FROM doesn't mean you can't enjoy a delicious homemade cake or chocolates ever again. I love making homemade gluten free treats that have no refined sugars, additives or preservatives or other nasties in them. If you have made the transition to gluten free, dairy free, nut free, egg free or vegan and you are struggling with healthy homemade treat ideas then come join us.
Learn which flours are gluten free, how to choose the right egg substitutes, what milk alternatives there are and how to replace refined sugar with healthier alternatives to make delicious desserts the whole family will enjoy that will also support your long term health.
Demos, samples, recipes, take home treats and handouts all included. (Please bring a container for the desserts you can enjoy at home)
Learn which flours are gluten free, how to choose the right egg substitutes, what milk alternatives there are and how to replace refined sugar with healthier alternatives to make delicious desserts the whole family will enjoy that will also support your long term health.
Demos, samples, recipes, take home treats and handouts all included. (Please bring a container for the desserts you can enjoy at home)
Green Smoothies 101
Location: Eden Cafe, 6A Wesley Walk, Witney OX28 6ZJ
Green Smoothies are a great addition to any eating plan, providing the body with 'live' nutrition that will help boost energy levels, vitality and long term health.
Are you getting the right balance of nutrients in your green smoothies? Join us for this informative workshop to learn simple ways to build healthy green smoothies, how to boost your smoothies with superfoods and how to rotate your greens for the most benefits to your health.
Location: Eden Cafe, 6A Wesley Walk, Witney OX28 6ZJ
Green Smoothies are a great addition to any eating plan, providing the body with 'live' nutrition that will help boost energy levels, vitality and long term health.
Are you getting the right balance of nutrients in your green smoothies? Join us for this informative workshop to learn simple ways to build healthy green smoothies, how to boost your smoothies with superfoods and how to rotate your greens for the most benefits to your health.
You will Learn:
- How to add more enzyme rich foods to your smoothies and why this is important
- Learn to build balanced green smoothies to help reduce cravings, keep you full for longer and balance blood sugar levels
- How to rotate your greens and why
- Top 10 superfoods to add to smoothies & their benefits
- Demos, sampling and recipes included
Eating for Energy & Health
Location: Body Fit Solutions Studio, Bridge Street, Bridge Street Mill, OX28 1YH
Join me this month to kick start your health with a simple 'Spring Clean' that will help boost energy levels and vitality long term.
We all know that fresh nutrient rich food is great for our health but do you know how to add more of these foods into your eating plan? We will guide you through some simple and practical ways to add more greens & other nourishing foods into your lifestyle.
Location: Body Fit Solutions Studio, Bridge Street, Bridge Street Mill, OX28 1YH
Join me this month to kick start your health with a simple 'Spring Clean' that will help boost energy levels and vitality long term.
We all know that fresh nutrient rich food is great for our health but do you know how to add more of these foods into your eating plan? We will guide you through some simple and practical ways to add more greens & other nourishing foods into your lifestyle.
You will Learn:
- Why a good spring clean will help boost your overall health
- Which seasonal foods can help nourish the body
- The importance of a well balanced meal for energy
- Why eating more raw 'live' food can help support long term health
- How to create healthy balanced green smoothies & juices (tasters included)
Eating for Long Term Health
Location: Balance Studios, Bridge Street Mill, Bridge Street, Witney, OX28 1YH
Join Debbie Vanderboom, Nutrition Advisor to learn how nutrition plays an important role in supporting energy levels and maintaining optimal health. Learn the top 5 essential components of health, which nutrients help with energy, why we should eat more local and seasonal foods, simple tips to enjoy cooking in your kitchen while supporting your long term health.
Enjoy Demos and Tasty Samples with Recipes
Location: Balance Studios, Bridge Street Mill, Bridge Street, Witney, OX28 1YH
Join Debbie Vanderboom, Nutrition Advisor to learn how nutrition plays an important role in supporting energy levels and maintaining optimal health. Learn the top 5 essential components of health, which nutrients help with energy, why we should eat more local and seasonal foods, simple tips to enjoy cooking in your kitchen while supporting your long term health.
Enjoy Demos and Tasty Samples with Recipes
Feel Fabulous this Autumn
We all want to be healthy and full of energy, but how does the food we eat play a part in how we feel. With the colder months ahead it's time for us to have a closer look at foods that can help increase energy, improve digestion, and support our immune system (to help avoid those winter colds). Eating fresh foods gives our bodies what they need to remain healthy.
Join Debbie Vanderboom, Nutritional Advisor as she takes you through some delicious foods that may help improve your overall health. Demos & Simple Recipe ideas will be provided for you and your family to enjoy!
Location: Body Fit Solutions, Bridge Street Mill, Bridge Street, Witney, Oxfordshire, OX28 1YH
We all want to be healthy and full of energy, but how does the food we eat play a part in how we feel. With the colder months ahead it's time for us to have a closer look at foods that can help increase energy, improve digestion, and support our immune system (to help avoid those winter colds). Eating fresh foods gives our bodies what they need to remain healthy.
Join Debbie Vanderboom, Nutritional Advisor as she takes you through some delicious foods that may help improve your overall health. Demos & Simple Recipe ideas will be provided for you and your family to enjoy!
Location: Body Fit Solutions, Bridge Street Mill, Bridge Street, Witney, Oxfordshire, OX28 1YH
- Testimonial -
Went to the "Feel fabulous this Autumn" Workshop. Just wanted to say how informative we found the workshop, and tasty too!! Learnt a lot, and Debbie's enthusiasm is so infectious, we will be making real efforts now to be more adventurous at meal times, source more organic foods, and support our local farmers. Looking forward to news of the next workshop. Karen.
PORTION AWARENESS
Do you know if your plate is balanced for better health?
Then this is the WORKSHOP for you!
Join Debbie Vanderboom for simple and practical advice on healthy portion sizes, how to read labels and how to make nutritious snacks and meals for better health.
Do you know if your plate is balanced for better health?
- Do you struggle to control portions
- Do you find labels confusing
- Do you want to improve your health
- Are you trying to lose weight
- Would you like advice on better food choices for you and your family
Then this is the WORKSHOP for you!
Join Debbie Vanderboom for simple and practical advice on healthy portion sizes, how to read labels and how to make nutritious snacks and meals for better health.