Webinar: How to support a healthy immune system - PDF notes & video recording
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We streamed a live webinar discussing ways we can support a healthy immune system. Some of the topics discussed included:
- What is the immune system and how does it work?
- What role does the gut microbiome play in immunity
- Which nutrients are essential for a healthy immune system
- What healing foods support immunity and the gut
- The impact stress and poor sleep have on the immune system
- Simple steps we can take today to begin to improve our health
If you would like to own the notes and the video recording for this webinar please click on the buy it now button and then I will send you the two files you will need to read/listen to.
In good health
Debbie Vanderboom