A delicious recipe to enjoy for lunch or a light dinner when you just don't have the time or energy to make an elaborate or even a homemade meal. Chop, cook and blend - that's all you need for a healthy, nourishing and anti inflammatory soup. Check out the recipe below.
1 cup of red lentils (dried)
1 white onion chopped
3 carrots peeled and chopped
2 sticks of celery chopped
1 sweet potato peeled and chopped
4 cups of filtered water (1000ml)
1 can of organic coconut milk (400ml)
1 tbsp of organic butter, ghee or coconut oil
1 tbsp mild curry powder
pinch of sea salt or to taste
pinch of black pepper or to taste
Heat the oil or butter/ghee over a medium heat, add in the onions, celery and carrots
Allow these to cook for around 10 minutes to soften. Then add in the curry powder and stir for a minute.
Then add in the coconut milk, the filtered water, the red lentils (dried) and the sweet potato. Cook until all the veggies are tender about 20 minutes. Add in your sea salt and pepper to taste, then puree and divide into bowls.
If you want a bit of a kick then add in some chili flakes or fresh chili.
I hope you enjoy this new warming recipe to share with your family ❤❤❤
If you are looking for more inspiration in the kitchen then please contact me for more recipe ideas, bespoke meal plans or ready made juicing programmes to help you recharge your health in 2021.
Adapted from - healthylittlefoodies.com