'Nutri Fit has changed my life and is one of the best things I have done in years'
- L.T 2017 -
'Thank you so much for reigniting my motivation to start enjoying being in the kitchen again, and for all the fabulous, healthy new recipes. I feel like I can now continue to manage my weight in a healthy way'
- S.R 2018 -
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Are you ready for a life changing programme that will transform your body & improve your fitness in just 10 weeks.
Reignite your love for healthy eating
Get inspired to cook delicious meals with a 28 day meal plan and recipes
Lose up to 1 1/2 stone without diets, scales and calorie counting
Improve digestion and gut health
Improve flexibility, strength and endurance
Feel more confident in your ability to train the right way for your body
Next Course: TBA
Reignite your love for healthy eating
Get inspired to cook delicious meals with a 28 day meal plan and recipes
Lose up to 1 1/2 stone without diets, scales and calorie counting
Improve digestion and gut health
Improve flexibility, strength and endurance
Feel more confident in your ability to train the right way for your body
Next Course: TBA
Why should I join the Nutri Fit Programme?
Staying motivated, focused and committed to a programme can be easy when you join a group of like minded individuals in a friendly and supportive environment. This programme is perfect for those who are starting out on a fitness and health journey, those who want to improve strength and endurance, those who want to make simple changes to improve their health using nourishing foods and for those who want to get results that last while having FUN.
What's included in the programme:
- Expert training from a Functional movement specialist who will guide you through 20 x 1 hour L.I.F.T workouts to help tone, strengthen and challenge your body to burn fat (2 classes per week, adapted to all levels and ages) with Body Fit Solutions
- 10 x 30 minute nutrition seminars with a myself, covering topics such as:
- The importance of balancing blood sugar levels and how to create a well balanced plate
- reading labels and portions control, what to look for
- Why fats don't make you fat and which ones to include daily
- The importance of digestion and supporting your gut microbiome - the missing link
- Stress and how simple strategies can take you from fat storing to fat burning
- Quality sleep and how this influences your hormones, weight loss and overall health
- A 28 Day Meal Plan with over 30 + new recipes to help you kick start your health this year
- Additional recipes and handouts provided each week to help you get results
- A group of like minded individuals to keep you motivation, focused and committed to a healthier lifestyle
- An exclusive facebook page for members to share recipes, pictures, motivational quotes and anything else that has helped them along their journey
- The guidance and support you need throughout the programme to see long term results
Join us today and change your life for tomorrow.
Testimonial
"I decided to participate in the Nutri- fit programme in order to get fitter for our South Downs walking holiday. The combination of the nutritional advice plus the regular exercise sessions not only resulted in a loss of 17 lbs and improved fitness, which it is making my holiday far more enjoyable; the steep hills both up and down are not only manageable but I have not had any aching muscles. The whole programme has encourage me to continue with healthy eating plus improving my overall fitness.
Who would have guessed I could achieve so much in 10 weeks without the need to weigh food or calorie count " L.T
May-July 2018
"I decided to participate in the Nutri- fit programme in order to get fitter for our South Downs walking holiday. The combination of the nutritional advice plus the regular exercise sessions not only resulted in a loss of 17 lbs and improved fitness, which it is making my holiday far more enjoyable; the steep hills both up and down are not only manageable but I have not had any aching muscles. The whole programme has encourage me to continue with healthy eating plus improving my overall fitness.
Who would have guessed I could achieve so much in 10 weeks without the need to weigh food or calorie count " L.T
May-July 2018
"I had already started on my journey of improving my fitness and losing weight a year ago but decided to join the Nutri-fit course as I felt I needed to make bigger changes. Over the years I have attended weight loss groups where I have been successful in losing weight but after a time have put the weight back on.
Joining the Nutri-fit course was the best decision I have made.
The sessions are really interesting and I learnt so much about the body and how our lifestyle affects weight loss. Debbie is very knowledgeable and encouraging and you can share your experiences and motivate each other. The recipes use lovely natural ingredients without the need to count calories and combined with the half hour exercise session, Nutri-fit gave me the tools to continue my journey and weight loss.
Over the 8 week course I lost 19 lbs in weight, 9.5 cm off my waist and 5 cm off my hips which made me feel fantastic! I feel healthier and fitter than I have done for years." - Claire
Joining the Nutri-fit course was the best decision I have made.
The sessions are really interesting and I learnt so much about the body and how our lifestyle affects weight loss. Debbie is very knowledgeable and encouraging and you can share your experiences and motivate each other. The recipes use lovely natural ingredients without the need to count calories and combined with the half hour exercise session, Nutri-fit gave me the tools to continue my journey and weight loss.
Over the 8 week course I lost 19 lbs in weight, 9.5 cm off my waist and 5 cm off my hips which made me feel fantastic! I feel healthier and fitter than I have done for years." - Claire
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More Testimonials
"I decided to sign up for the Nutri fit course after having a few health issues, in the hope of getting back on track with my fitness and to stop me feeling so lethargic. Well the course certainly did that.
Debbie is really passionate about encouraging people to eat well and eat a balanced and varied diet in order for the body to perform at its optimum level. The course was jam packed with well founded advice and explanations, presented in a fun way, about what the various foods do, which ones to avoid as well as providing us with delicious recipes.
I thought that I ate healthily before attending this course but each week Debbie introduced a new topic accompanied by food suggestions which is a whole new way of thinking about foods.
It is life changing and now having completed the course I am feeling so much better about myself. I lost weight, I dropped a dress size, going on two, and have more energy, I sleep better and all this without calorie counting. I eat plenty of lovely foods which I really enjoy and am definitely continuing with this way of eating.
I’m over 60 and had abandoned the bikini but now I’m considering taking it on holiday!! " - S. B.
"I decided to sign up for the Nutri fit course after having a few health issues, in the hope of getting back on track with my fitness and to stop me feeling so lethargic. Well the course certainly did that.
Debbie is really passionate about encouraging people to eat well and eat a balanced and varied diet in order for the body to perform at its optimum level. The course was jam packed with well founded advice and explanations, presented in a fun way, about what the various foods do, which ones to avoid as well as providing us with delicious recipes.
I thought that I ate healthily before attending this course but each week Debbie introduced a new topic accompanied by food suggestions which is a whole new way of thinking about foods.
It is life changing and now having completed the course I am feeling so much better about myself. I lost weight, I dropped a dress size, going on two, and have more energy, I sleep better and all this without calorie counting. I eat plenty of lovely foods which I really enjoy and am definitely continuing with this way of eating.
I’m over 60 and had abandoned the bikini but now I’m considering taking it on holiday!! " - S. B.
'I think your course was excellent and I learned a HUGE amount from you and loved the recipes. I look forward to joining in future courses and returning to my fitness programme in the new year' - Kate
'I have thoroughly enjoyed the course and would recommend it to anyone looking to improve their diet and overall well being. I have taken away a lot from the course including: ensuring I stay hydrated, incorporating healthier snacks, reducing alcohol, adding in new foods to support my health, enjoying new and delicious recipes and challenging my body with new exercises for long term health'
"Lots of helpful information to encourage optimum nutrition plus energising exercise within a friendly, supportive group. Recommend to all shapes, abilities and ages." E.D.
'I have thoroughly enjoyed the course and would recommend it to anyone looking to improve their diet and overall well being. I have taken away a lot from the course including: ensuring I stay hydrated, incorporating healthier snacks, reducing alcohol, adding in new foods to support my health, enjoying new and delicious recipes and challenging my body with new exercises for long term health'
"Lots of helpful information to encourage optimum nutrition plus energising exercise within a friendly, supportive group. Recommend to all shapes, abilities and ages." E.D.
"Taking part in the Nutrifit program was the boost I needed to change the way I thought about food and has had a truly positive effect on the food I am enjoying and feeding my family. Not only did I lose weight, but for the first time I feel in control of my continuing weight loss journey"
R.I - Witney
R.I - Witney