Are you ready to RESTORE your health and begin to feel your best this year. This package is ideal for those looking for general healthy eating advice for minor concerns. If you are tired of feeling tired all the time, you are confused about what healthy eating is, you would like to shed a few inches, you are making the transition to a different way of eating and want to make sure you are getting all the nutrients you need then this package is for you.
Nutrition Questionnaire & Food Diary Analysis
Before your initial consultation you will be provided with a nutrition questionnaire and food diary to complete and return at least 3 days before your scheduled appointment. This will allow us to have a closer look at your current lifestyle, health and family history in order to develop a nutrition plan that is right for you.
We will meet for an initial consultation (one hour) to discuss your health questionnaire and food diary further. This is what I like to call our 'get to know you' session. You will be provided with a personalised nutrition plan that will summarise what has been discussed in our session along with various recommendations to help get you started on the path to better health & wellness.
We will then have 2 follow up consultations (within 3 months) where you can ask any questions you may have and we can make any changes needed to continue to support your long term health goals. You will also have my continued support throughout the programme to ask any questions in between consultations.
A Bespoke Healthy Eating Plan
You will be provided with a 4 week eating plan with delicious recipe ideas that suit you and your lifestyle, shopping lists to make things a bit easier for you and a simple outline to follow. These plans will help you focus on your individual health goals, giving you inspiration and guidance in the kitchen so that you can increase energy levels, improve digestion, lower inflammation, shed inches, get that glow back in your skin and help you enjoy food again.
If you are ready to TRANSFORM your life then this is the package for you. It is ideal for anyone dealing with a more specific health concern that may require more time and support or an individual looking to lose extra inches over a longer period of time with the right guidance. Some examples may include IBS, Diverticulitis, GERD, Acid Reflux, Candida, Hormonal imbalances, skin conditions, or other health concern you may be dealing with (we can discuss if this package would be right for you). We will develop a nutrition plan that fits in with your lifestyle and your goals, begin to support the body using healing foods, and TRANSFORM your health for life.
Nutrition Questionnaire + Food Diary Analysis A way to get your to know you better, your health history and your current lifestyle and eating habits. This gives us a great starting point and the opportunity to develop a nutrition plan that suits your individual needs.
1-2-1 Consultations - Initial Consultation + 5 follow up consultations (first 2 in person, remainder online)
Bespoke Healthy Eating Plan 4 weeks of healthy recipes, shopping lists and outlines to help you optimise your health
Nutrition Newsletter Additional nutrition tips, recipes and advice sent straight to your inbox over the next year to help you continue to focus on your health and wellness
Support and Guidance I will be available for any questions throughout the programme. You can contact me in between consultations so that we can make sure everything is working for you and that you are seeing positive changes to your health.
'After being diagnosed with IBS by my GP, I was given a repeat prescription of medication and I was left to work through a FODMAP diet independently. I was given no advice or guidance and lacked confidence in what I was doing. I met with Debbie for my first consultation and I have not looked back. Debbie has helped me improve all areas of my life from suffering with Candida, having no energy, fatigue, weight gain and the symptoms of IBS. She has offered help and guidance and is always on hand via email between our consultations should I need advice. The Nutritional plan that Debbie devises is easy to follow and tailored to each individual. My health and well being have both improved dramatically and I look forward to receiving Debbie’s continued support in the future. I would highly recommend Debbie and Be Natural Nutrition. ' - R.T 2018
Juice Therapy Programme £195.00
Juice therapy has been used for decades by health and nutrition practitioners to help feed the body at a cellular level and give it the nutrition it needs to thrive.
When we remove toxicity and replace deficiency the body is able to heal, rebuild, repair and become balanced in order to support health.
Our modern lifestyles have put nutrition and health to the wayside while we feed our body with processed, packaged, sugar filled foods that contain empty calories and very little nutrition. It is these empty foods that are leaving us overfed, under nourished and sick.
By adding the liquid nutrition contained within the fibres of vegetables and fruit, in the form of juice, we are able to feed the body at a cellular level and begin to feel the vitality, energy and abundance of life we deserve, while preventing illness and disease.
Nutrition questionnaire which will provide me with your current health concerns, family history and any other issues you may want to discuss and focus on through the programme
A 3 Day food diary analysis
1-2-1 initial Consultation to go through your nutrition questionnaire and food diary and to discuss a juicing programme that would be ideal for your health goals and lifestyle
A 14 day bespoke juicing programme with shopping lists, outlines and recipes to follow (this will not be a juicing only programme although a cleanse can be discussed in more detail in our initial consultation) ** I am also able to provide juicing programmes that are made for you and delivered frozen to your home to help you get used to juicing and it's many benefits (witney area only)£295.00 ** includes 14 juices plus 14 ginger shots
Follow up consultation to discuss how the programme is going and if there is anything else that we need to focus on for your long term health
If you are ready to start your juicing journey with the support and guidance of a Natural Juice Therapist then please contact me for a free chat today.
If you really want to turn your health around, start juicing today
- Kris Carr -
** Refunds for any programmes purchased will only be given if cancelled within 14 days of booking your initial consultation. No refunds will be given after you have started your programme with your nutritionist, if needed alterations to your package may be arranged in order to help you reach your goals. Please contact Debbie for more details.
Be Natural Nutrition Consultations held at: Balance Studios Bridge Street Mill, Bridge Street Witney, OX28 1YH (alternative locations can be arranged)