Flaxseeds have phyto estrogenic properties that help give the body plant based alternatives when natural levels begin to decline through the menopause.
A very simple recipe that takes minutes to combine and only 30 minutes to bake leaving you with a healthy snack that can be paired with homemade hummus, cashew dip, guacamole and raw veggies.
Serves 14-16 crackers
1/2 cup of ground flaxseed (linseed)
1/2 cup of ground almonds
1 tbsp. coconut flour
1 tbsp. sea salt
3-5 tbsp. of filtered water
1) Preheat oven to 160C and line a baking tray with parchment paper
2) Combine ingredients in a bowl except the water
3) Slowly add the wtaer until a dough forms, press it out onto the baking tray about 1/2 cm thick and then draw lines with knife where you want the crackers to break
4) Bake for 30 minutes (may need less or more time depending on your oven) until firm and slightly browned. Allow to cool and store in a sealed container in the fridge for a week.
Double the recipe so you have plenty of crackers for the week.